The time is now. I have finally decided enough is enough. I am 61 and I have been overweight for over 30 years and it has to stop now! I am lucky that I have no major medical issues, but I'm terribly unfit and if I don't change my lifestyle now I am gambling with my life continuing. So I have committed to a fitness and weight loss program with a personal trainer. I am going to follow a Paleo lifestyle and I am going to get proper sleep at night.
Without health there is no life and I want to live a long life. I want to see my grandkids grow up and get married and see my great-grandkids. I want to always be there for Janet. I want to ski and scuba dive again. I want to run and bike and be able to continue with my love of flying. Without health there can be no family, no work and if those are missing, no fun, so it must be the priority. Nothing else is as important. Within one year I can be fit and be free of medications and live the kind of life I want. But I have to earn it and I have to do it every day. It starts right now!
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